July 3rd is Mindful Monday! Your local park is a great location to take 10 minutes from your day to focus your awareness on the present moment, while calmly acknowledging and accepting any feelings, thoughts, and bodily sensations you may be experiencing. Local parks are essential to a community’s vitality. They serve as key factors in advancing health equity, improving individual and community-level health outcomes, and enhancing quality of life. Share how you are spending your Mindful Monday on social media by tagging @campbellrecreation