Fall, Winter, & Spring Schedule

Practices held at the Campbell Community Center Pool

Wave 1: 3:30 - 4:00pm (Mon-Fri) 


This group is for water-safe swimmers who can swim 1 lap (25 yards) of the pool using 2 different strokes but have not yet mastered all four competitive strokes. Focus will be on learning drill progressions, stroke fundamentals, and developing a positive attitude about swimming while having fun. Other competitive swimming skills such as race dives, and race turns will also be introduced. Competitions are not required but encouraged for swimmers with coaches consent.

Wave 2: 4:00 - 4:45pm (Mon-Fri) 


This group is for all beginning swimmers who can complete 1 lap (25 yards) of each of the four competitive strokes but have not yet mastered them. The focus of the group will be on developing refined stroke technique for all competitive strokes and preparation for competitive swimming, turns, and dives. Along with providing the swimmers with better endurance they will also learn how to manage swim sets on a designated interval along with new swim drills. Swimmers must attend a minimum of 3 practices per week. Competitions are encouraged.

Wave 3: 4:50 - 5:45pm (Mon-Fri)

A combination of stretches, drill work, speed sets, and distance swimming make up this program. Swimmers strokes are perfected and improved upon along with learning the importance of a team sport and responsibility. In this group, swimmers are preparing for the senior Wave 4 group. Therefore, practices are focused around endurance and improving upon strokes, turns, and dives. Swimmers must attend a minimum of 4 practices per week and are expected to compete with the team in swim meets at least once a month.


Wave 4:  5:45 - 6:45 (Mon-Fri) 


For swimmers 13 y/o or older.  Swimmers strokes are perfected and improved upon along with learning the importance of a team sport and Campbell Wave responsibility. A combination of stretches, drill work, speed sets, and distance swimming make up this program.
Along with dedicated swimmers and rigorous workouts, all swimmers in this group are expected to compete regularly in scheduled team meets. Swimmers must attend a minimum of 4 practices per week.